Each segment offers practical advice to help listeners better understand common injuries, the role of physiotherapy, and simple strategies for safe recovery.
Content available in French only.
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February 26, 2026
Shoulder pain is extremely common. In our clinic, about one in four clients comes in reporting pain when raising their arm, experiencing a pinch or a feeling of blockage.
The shoulder is the most mobile joint in the human body. This great mobility allows for exceptional freedom of movement, but it also makes the joint more unstable and therefore more prone to injury. The joint mainly relies on the articulation between the humeral head and the scapula (shoulder blade). Since the contact surface is relatively small compared to the size of the humeral head, stability depends largely on the surrounding muscles.
The main stabilizers are the rotator cuff muscles. Their role is to keep the humeral head centered. When this mechanism does not function properly, pinching can occur, causing irritation and pain.
The most common injury is a rotator cuff tendinitis or tendinopathy. Tendinitis is an acute, inflammatory condition, usually short-term. Tendinopathy, on the other hand, is more chronic and associated with progressive tendon wear.
These pains often appear after repetitive movements, working with arms overhead, or a fall. Other structures may also be involved, such as the biceps tendon, subacromial bursa, labrum, or joint capsule.
It is important to know that shoulder pain does not always originate from the shoulder itself. It can sometimes come from the neck, when a nerve is irritated, or more rarely be referred from certain organs. Mechanically-originated pain is usually precise and aggravated by arm movements, unlike non-mechanical pain, which is more diffuse.
To prevent pain, it is essential to restore mobility to the scapulae, especially due to frequent slouched postures in front of a computer. Simple daily shoulder movements up and down can make a big difference.
In case of injury, relative rest is recommended. Avoid complete immobilization and continue moving intelligently, avoiding sudden movements, heavy loads, and painful full-range motions.
If pain persists, wakes you at night, or limits daily activities, consultation is advised. Most shoulder pain responds very well to proper exercises and guided care.
Remember: small movements create big changes.
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January 29, 2026
Returning to the gym in January is an excellent decision for your health.
Physical activity improves strength, protects joints, reduces stress,
and can lower the risk of serious diseases by up to 50%.
To train safely, three principles are essential: progress gradually with a proper
warm-up, use correct technique, and maintain consistency throughout the year.
Strength training helps preserve fast muscle fibers, which are key for power,
independence, and functional capacity as we age.
When an injury occurs, staying active intelligently is preferable to complete rest.
If pain persists, consulting a physiotherapist can significantly improve recovery.
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December 4, 2025
Low Back Pain: What You Need to Know and How to Shovel SafelyLow back pain is very common: according to a Canadian study cited in the chronicle, about four out of five adults will experience an episode of low back pain in their lifetime. At Centre TMO, low back pain is the number one reason for physiotherapy consultations for musculoskeletal injuries.
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November 6, 2025
Seeing a physiotherapist before pain becomes persistent is often the best move. Early consultation speeds healing and helps prevent compensations that can trigger other issues.
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October 9, 2025
We ask it all the time: ice or heat? It depends on the healing timeline. Inflammation is not the enemy. It is the body’s first natural repair mechanism.
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September 11, 2025
Back-to-school season also means back to backpacks! But a bag that is too heavy, poorly fitted, or the wrong size can quickly lead to pain and postural imbalances in kids.
PHYSIOTHERAPY, OSTEOPATHY, MASSAGE THERAPY and ACUPUNCTURE SERVICES: FOUR CLINICS IN ONE.
If you have a sports injury, joint pain, back or neck pain, and are looking for a competent professional, the Centre TMO is your solution!
Customer services:
| Monday | 8:30am – 7:00pm |
|---|---|
| Tuesday | 8:30am – 7:00pm |
| Wednesday | 8:30am – 7:00pm |
| Thursday | 8:30am – 7:00pm |
| Friday | 8:30pm – 5:30pm |
Therapists: Schedules vary
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